Training outside is proven time and time again to improve mood and act as a combatant against mental health issues …. ❤️Training Outside; Benefits Include ❤️ ▶️ Sunshine – A hit of natural Vitamin D, helps improve low mood and aspects of depression✅ ▶️ Psychological Benefits – stimulation of the mind, interaction with the great out doors are proven to combat anxiety and stress✅ ▶️ Varied work outs – Variety keeps the body guessing and facilitates overload, a vital part of progressing your levels of health and fitness and also significantly mitigating boredom✅ ▶️ Join us Outside for 7 Days✅ www.essexbootcamp.co.uk

#mentalhealthawarenessweek #EBC
#All year 📅
#All weathers 🌧☀️❄️
#All together 👨‍👨‍👧‍👧
#EBC ❤️



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